ABOUT ME
Hi! I'm Gies.
My passion training and nutrition started when I was 16. After finishing high school, I began working in a store specialized in sports nutrition. That’s where I discovered something important: real progress isn’t about supplements alone, but mainly about a balanced nutrition plan, a well thought-out training program, and healthy habits. With that belief, I started my career as a coach.
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I personally live 24/7 with my health as a top priority.
Everything revolves around getting better, becoming stronger, and growing both physically and mentally.
That same energy and discipline are what I bring to the people I coach.
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Over the years, I’ve worked not only with elite athletes, but also with people who simply want to become fitter, stronger, and healthier.
My mission is to show you what’s truly possible when you believe in yourself and follow the right approach!
services
INTAKE - €100,00
This is the first step of your coaching journey. Here, we gather as much relevant information as possible about you as a coachee.
Based on these insights, we will work step by step toward your specific goals. These may include fat loss, strength development, improved conditioning or adopting a healthier lifestyle.
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You will receive your initial health assessment, personalized nutrition and training plans, clear guidelines for your first month, weekly feedback, and 24/7 support throughout the process.
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CHECK-UP - €50,00
After your first appointment, consistent follow-up throughout your coaching journey is essential. We meet on a monthly basis to review and analyze all relevant data together. We evaluate what worked well, what didn’t, and define clear objectives for the upcoming month.
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All goals are set as realistically and sustainably as possible,
fully tailored to your personal circumstances, to maximize your long-term success.
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PERSONAL TRAINING / S&C - €50,00
Do you want to take the step into fitness training but are afraid of making mistakes? I will guide you in proper exercise execution, determining the right intensity and workload, so you can make long term progress while staying injury free.
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Are you an athlete looking to significantly boost your strength, explosiveness, and endurance? You can also rely on me for structured strength & conditioning training.
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MUAY THAI TRAINING 1 ON 1 - €30,00
Ready to take your first steps into martial arts, or simply looking for a more challenging cardio workout?
Together, we will develop your Muay Thai skills while building a stronger body and greater self confidence.​​​​
